As we age, it's common to experience a decline in strength and mobility. But don't worry! You can combat these changes with regular exercise. Even if you have limited space or physical abilities, there are plenty effective workouts you can do right at home. Start by identifying activities that you enjoy and that fit your current fitness level. Exp

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As we age, it's natural to experience some shifts in strength and mobility. But don't {fret|worry|concern yourself]! Regular exercise can help you preserve your strength, improve your balance, and enhance your overall well-being. A few key exercises can make a world of difference. Try incorporating these into your routine: * **Chair Squats:** This